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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat...

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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat is perfect for the holidays!

Ingredients

  • 1/2 Cup puréed pumpkin
  • 1/2 Cup coconut milk
  • 1 Cup frozen bananas
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Tablespoon maple syrup
  • 2 pitted dates
  • 1 scoop smoothie powder, such as Vanilla Kura
  • 2 Tablespoons almond butter (optional)

Servings4

Calories Per Serving182

Folate equivalent (total)21µg5%


  • Total Fat 7g
    • Saturated Fat 1.5g
    • Dietary Fiber 6g
    • Total Sugars 18g
    • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
    • ground flax seed 1 tbsp 1 tbsp
    • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
    • pumpkin puree 1/2 cup 1/2 cup
    • vanilla almond milk 1/2 cup 1/2 cup
    • pumpkin pie spice 1/4 tsp 1/4 tsp
    • ice 1/4 cup 1/4 cup
    • whipped topping (fat-free) 2 tbsp 2 tbsp
    • ground flax seed 1/4 tsp 1/4 tsp

    • Total Fat 7g
      • Saturated Fat 1.5g
      • Dietary Fiber 6g
      • Total Sugars 18g
      • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
      • ground flax seed 1 tbsp 1 tbsp
      • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
      • pumpkin puree 1/2 cup 1/2 cup
      • vanilla almond milk 1/2 cup 1/2 cup
      • pumpkin pie spice 1/4 tsp 1/4 tsp
      • ice 1/4 cup 1/4 cup
      • whipped topping (fat-free) 2 tbsp 2 tbsp
      • ground flax seed 1/4 tsp 1/4 tsp

      • Total Fat 7g
        • Saturated Fat 1.5g
        • Dietary Fiber 6g
        • Total Sugars 18g
        • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
        • ground flax seed 1 tbsp 1 tbsp
        • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
        • pumpkin puree 1/2 cup 1/2 cup
        • vanilla almond milk 1/2 cup 1/2 cup
        • pumpkin pie spice 1/4 tsp 1/4 tsp
        • ice 1/4 cup 1/4 cup
        • whipped topping (fat-free) 2 tbsp 2 tbsp
        • ground flax seed 1/4 tsp 1/4 tsp

        • Total Fat 7g
          • Saturated Fat 1.5g
          • Dietary Fiber 6g
          • Total Sugars 18g
          • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
          • ground flax seed 1 tbsp 1 tbsp
          • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
          • pumpkin puree 1/2 cup 1/2 cup
          • vanilla almond milk 1/2 cup 1/2 cup
          • pumpkin pie spice 1/4 tsp 1/4 tsp
          • ice 1/4 cup 1/4 cup
          • whipped topping (fat-free) 2 tbsp 2 tbsp
          • ground flax seed 1/4 tsp 1/4 tsp

          • Total Fat 7g
            • Saturated Fat 1.5g
            • Dietary Fiber 6g
            • Total Sugars 18g
            • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
            • ground flax seed 1 tbsp 1 tbsp
            • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
            • pumpkin puree 1/2 cup 1/2 cup
            • vanilla almond milk 1/2 cup 1/2 cup
            • pumpkin pie spice 1/4 tsp 1/4 tsp
            • ice 1/4 cup 1/4 cup
            • whipped topping (fat-free) 2 tbsp 2 tbsp
            • ground flax seed 1/4 tsp 1/4 tsp

            • Total Fat 7g
              • Saturated Fat 1.5g
              • Dietary Fiber 6g
              • Total Sugars 18g
              • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
              • ground flax seed 1 tbsp 1 tbsp
              • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
              • pumpkin puree 1/2 cup 1/2 cup
              • vanilla almond milk 1/2 cup 1/2 cup
              • pumpkin pie spice 1/4 tsp 1/4 tsp
              • ice 1/4 cup 1/4 cup
              • whipped topping (fat-free) 2 tbsp 2 tbsp
              • ground flax seed 1/4 tsp 1/4 tsp

              • Total Fat 7g
                • Saturated Fat 1.5g
                • Dietary Fiber 6g
                • Total Sugars 18g
                • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
                • ground flax seed 1 tbsp 1 tbsp
                • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
                • pumpkin puree 1/2 cup 1/2 cup
                • vanilla almond milk 1/2 cup 1/2 cup
                • pumpkin pie spice 1/4 tsp 1/4 tsp
                • ice 1/4 cup 1/4 cup
                • whipped topping (fat-free) 2 tbsp 2 tbsp
                • ground flax seed 1/4 tsp 1/4 tsp

                • Total Fat 7g
                  • Saturated Fat 1.5g
                  • Dietary Fiber 6g
                  • Total Sugars 18g
                  • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
                  • ground flax seed 1 tbsp 1 tbsp
                  • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
                  • pumpkin puree 1/2 cup 1/2 cup
                  • vanilla almond milk 1/2 cup 1/2 cup
                  • pumpkin pie spice 1/4 tsp 1/4 tsp
                  • ice 1/4 cup 1/4 cup
                  • whipped topping (fat-free) 2 tbsp 2 tbsp
                  • ground flax seed 1/4 tsp 1/4 tsp

                  • Total Fat 7g
                    • Saturated Fat 1.5g
                    • Dietary Fiber 6g
                    • Total Sugars 18g
                    • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
                    • ground flax seed 1 tbsp 1 tbsp
                    • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
                    • pumpkin puree 1/2 cup 1/2 cup
                    • vanilla almond milk 1/2 cup 1/2 cup
                    • pumpkin pie spice 1/4 tsp 1/4 tsp
                    • ice 1/4 cup 1/4 cup
                    • whipped topping (fat-free) 2 tbsp 2 tbsp
                    • ground flax seed 1/4 tsp 1/4 tsp

                    • Total Fat 7g
                      • Saturated Fat 1.5g
                      • Dietary Fiber 6g
                      • Total Sugars 18g
                      • Protein Powder (scoop, no carb, vanilla flavored ) 1 1
                      • ground flax seed 1 tbsp 1 tbsp
                      • plain nonfat Greek yogurt (non-fat) 1/3 cup 1/3 cup
                      • pumpkin puree 1/2 cup 1/2 cup
                      • vanilla almond milk 1/2 cup 1/2 cup
                      • pumpkin pie spice 1/4 tsp 1/4 tsp
                      • ice 1/4 cup 1/4 cup
                      • whipped topping (fat-free) 2 tbsp 2 tbsp
                      • ground flax seed 1/4 tsp 1/4 tsp