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Highest-Calorie Energy Drinks

Highest-Calorie Energy Drinks

Energy drinks can contain hundreds of calories per can, which makes them flavorful but doesn’t make them very healthy for you

Some energy drinks can contain nearly 600 calories per can.

When our bodies lose energy, our minds start to shut down, and we need an energy boost, many of us reach for an energy drink. They’re full of caffeine and other energy-boosters, such as taurine and guanine, that wake us up and keep us going for hours.

Highest-Calorie Energy Drinks (Slideshow)

But many energy drinks can contain hundreds of calories per can, which makes them flavorful but doesn’t make them very healthy for you. Some brands, including Monster, NOS, and AMP, contain 200 to 300 calories in a can. But others, such as Crunk, can contain nearly 600 calories per can.

For many of us, an energy drink is our go-to source for a long-lasting energy boost, so it’s important that we’re aware of just how many empty calories we may be consuming. Take a look at what the highest-calorie energy drinks are.

High Calorie Shakes | Our Top 11 Recipes & Blends

This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Two types of protein benefit both quick and extended muscle recovery. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass.


Macros Protein Carbs Fat
1 serving 31.4g 50g 6.2g

  • Chocolate Smooth
  • Matcha Latte
  • Strawberry
  • Unflavoured
  • Vanilla

10. Extreme Gainer Blend

402 Calories per serving

The Extreme Gainer Blend is your best bet if you want a powerful blend of high quality protein, amino acids, and carbs with the extra boost of creatine. The ingredients in this blend not only prime your body for optimum recovery, it can help you push harder through your next workout.


  • Chocolate Smooth
  • Milk Tea
  • Matcha Latte
  • Strawberry Cream
  • Unflavored
  • Chocolate Mint
  • Vanilla

11. THE Gainer™

750 Calories per serving

The Gainer is the top of the line, protein packed option for those really looking to increase size and strength. It has the highest calorie, protein, and carb content of the weight gain blends and is the perfect way to get into a calorie surplus when you need it.



1. Proper Wild

Proper Wild is a powerful, plant-based energy shot that provides long-lasting energy and focus without the jitters or crash.

100% plant-based, no preservatives, no artificial sweeteners, no added sugars and only 25 calories – Proper Wild’s Clean All Day Energy Shots are backed by science, only use clean ingredients and really work.

Every shot contains 180 mg of organic caffeine from green tea leaves and 120 mg of L-Theanine. That’s 2x more caffeine than a cup of coffee and 15x more L-Theanine than a cup of Green Tea. It’s this combination and correct ratio of Organic Caffeine and L-Theanine that provides focus and energy for hours with the jitters or crash.

By far the best tasting energy shot on the market, hands down.

They come in three flavors – Peach Mango, Blackberry and Ginger, but you can also try their variety pack to see what’s your favorite.

Bodynutrition’s overall energy drink category winner.

2. VPX Bang Energy Drink

VPX Bang is a potent energy drink blend that utilizes the power of creatine.

Sugar free and calorie free, Bang isn’t your typical high sugar energy drink. Sweetened with sucralose and loaded with caffeine, BCAAs, CoQ10, and other brain boosting ingredients, it gives you a surge of energy and spikes your focus better than most of its competitors.

Best tasting sugar-free energy drink on the market, hands down.

It also contains vitamin C, vitamin B6, vitamin B12, niacin and magnesium for a healthy energizing vitamin supply.

Containing 300mg of caffeine per can makes it one of the highest caffeine content per can drinks on the market, great for those who like strong caffeine doses without all the sugar and sweeteners.

Comes in tasty flavors like Sour Heads, Champagne, Blue Raz, Starfruit, Lemon Drop, and Power Punch for a nice variety.


Tired of ultra-sugary cough-syrup-flavored energy drinks? CELCIUS has the answer: a light, seltzer-like sparkling energy drink, with 200 mg of caffeine alongside guarana and green tea extract. For either an afternoon pick-me-up or a fat oxidation accelerator, it’s the perfect re-imagining of the energy drink.

4. 5-Hour Energy

Like Red Bull, this supplement spawned an entire category of energy products, the single-shot liquid energy supplement. With almost 200 milligrams of caffeine, 5-Hour Energy provides a hefty jolt of the stimulant to get you going.

As for the name, five hours is actually a pretty good bet for its duration—the rate at which your body removes caffeine from your bloodstream is about five hours per half-dose, meaning that half the caffeine you take in has been removed and excreted within five hours of taking a dose (1).

This varies a bit from person to person women who are on birth control are known to have a much longer elimination timeframe. For them, this might turn into 󈫼-hour energy,” so be careful!

5-Hour Energy also provides a massive dose of B-vitamins, some in amounts that might be too high if you already get a lot of B-vitamins in your diet.

5. A Shot of Genius

A lot of energy drinks focus on physical performance, but what about boosting brain power? A Shot of Genius focuses specifically on that task, using the synergistic effects of caffeine and theanine to accelerate your brain’s processing power without giving you jitters and anxiety. On top of that, it contains powerful compounds to boost neurotransmitter levels.

6. Zipfizz

Powder-form single-use energy drink mixes became popular a few years ago, and Zipfizz is one of the best-selling energy supplements in that category. It comes in single-use tubes which contain a powder. Dump it into your water bottle and you have a ready-made energy drink.

Zipfizz contains 100 mg of caffeine in the form of green tea extract and provides a well-rounded blend of vitamins and minerals—it’s almost like drinking a daily multivitamin.

7. Nos High Performance Energy Drink

Nos energy drinks are named after the super fuel that powers some of the fastest cars on the world.

It’s a high performance energy drink, so you don’t want to take this anytime you feel like going to sleep in the next few hours. Nos will keep you up and awake, helping you stay aware and focused on whatever task is at hand.

It’s known as one of the best tasting energy drinks on the market, with a unique flavor unlike any of its competitors. Contains 260 mg of caffeine per can, higher than the caffeine content in a Red Bull, Rockstar, or Monster.

8. Red Bull

Red Bull is practically the grand-daddy of all energy drinks. The wildly popular formulation is available all across the world. Its energy recipe is based around a combination of sugar, caffeine, taurine, and B-vitamins.

Each 8.4 fluid ounce can provides 80 milligrams of caffeine—just slightly less than what’s in an average cup of coffee. Taurine, an amino acid that’s plentiful in your nervous system, is supposed to help your nerves grow and stay healthy.

The B vitamins included in Red Bull encompass B3, B5, B6, and B12. These are provided with the hopes of enhancing energy production and efficiency at the cellular level in your body, and are responsible for the mild tingling feeling that you might get when you drink several B vitamin-containing energy drinks.

9. Rockstar Sugar Free

The tall can and flashy styling of Rockstar Sugar Free communicates its nature: it’s more of a drink than a supplement.

It’s nearly non-caloric, providing only 20 calories per 16 ounce can. It provides a higher-than average 160 milligrams of caffeine per can, and a normal amount of B vitamins: 200% of your recommended daily intake of niacin, vitamin B6, pantothenic acid, and 400% of your recommended daily intake for riboflavin.

If coffee makes your stomach quiver, or if you like sugar-sweetened energy drinks but want to watch your weight, Rockstar Sugar Free is a good choice.

10. Monster Energy

Through aggressive sponsorship and marketing, Monster Energy has grown from a cult-following energy drink to one of the biggest juggernauts in the genre.

Unlike Red Bull, which comes in small, 8.4oz cans that are easily downed in a few gulps, Monster Energy comes in a larger 16 ounce can, clearly meant for longer sustained consumption. It’s also heavily sugared, and in composition is more similar to a can of soda than an energy drink.

A full can of Monster Energy contains 210 calories, all of which come from sugar. Unless you’re doing something highly active, like a team sports competition or a long hike, this amount of sugar is likely excessive.

11. Amp Energy

Amp Energy is an increasingly popular competitor in the standard-sized energy drink category. It’s got many of the hallmarks of that genre: 16 ounce can and 150 milligrams of caffeine, but it’s flavored more like a traditional soft drink than many other energy drinks.

It has very little in the way of B-vitamins: only 20% of your daily recommended intake, which is ten times lower than that of many of its competitors.

It is also flavored with real sugar, meaning each can packs 220 calories, all of them from sugar. Good news if you’re doing a 50-mile bike ride, but bad news if you are sitting at your desk.

Frequently Asked Questions

Is it safe to take a 1,000 calorie protein powder shake?

The 1000 calorie protein powder shake is usually the common shake you will find in the market. It is quite safe and has plenty of benefits for nearly every age group and sex. However, people above the age of 40 should consult their doctor before taking such high calorie shakes for weight gain.

How long does a 1500 calories mass gainer shake take to digest?

Digestion process depends mainly on your activities. An adult requires around 2500 calories every day. Means anything under 2500 calories will be digested within 3 to 4 hours. But if you have to sit for a long time daily, the digestion time may increase.

What protein shake available with high protein and low calories?

The whey protein is one of the common examples of high protein and low calorie shakes. Along with that, some supplements have higher proteins and some other nutrients. They are referred to as Whey+ protein powders.

Can homemade shakes with high calories make you gain weight alone, or does it have to be only solid food?

The homemade shakes with high calories are a wonderful solution to gain weight. But it is obvious to take the food along as the body needs all the nutrients. And the shakes cannot provide you that all.

Fruits for Smoothies

Fruits can be moderately high in calories but are also jam packed with vitamins and minerals.

Here are some fruits to add to smoothies:

  • Strawberries
  • Bananas
  • Pineapple
  • Apple
  • Orange
  • Berries

The banana is a great high calorie option. There are around 100 calories in a medium sized banana. It will give some creaminess to a smoothie and tastes good. Sky is really the limit for fruits to add to a smoothie. There are a ton of different options!

High-Calorie Foods and Snack Ideas to Gain Weight

Your registered dietitian (RD) or healthcare provider may have recommended a high-calorie and high-protein diet because your body is currently burning more calories than you are taking in. This can cause you to lose weight. Medical conditions and other causes that make it hard to gain weight include:

  • Cancers.
  • Stress, depression or anxiety.
  • Infections including HIV/AIDS, tuberculosis, parasites and others.
  • Genetics (you were born with a high metabolism rate).
  • Medicines that cause nausea and vomiting, including chemotherapy.
  • Diarrhea.
  • Active calorie burner (you burn a lot of calories at your job, are very physically active, frequently workout).

Other circumstances in which weight gain is recommended include:

  • You’ve had a long stay in the hospital and have lost weight.
  • You’re an athlete and want to gain muscle weight and strength.

How is underweight defined?

You are considered to be underweight if your body mass index (BMI) is below 18.5. (See the reference section for link to easy-to-use BMI calculator.) About 2% of the population is underweight. Women are four times more likely to be underweight than men. Age groups most affected are young people ages 18 to 24 and those over the age of 65.

What are the health risks of being underweight?

While obesity is more frequently in the news as a major health problem, being underweight can also result in health problems. Health risks can include:

    (there may be difficulties in a woman’s ability to conceive if she is underweight). from not getting enough calcium and vitamin D in your diet. from not getting enough iron in your diet.
  • Weakened immune system.
  • Thinning hair/hair loss, teeth and gum problems, dry skin.
  • General tiredness from lack of energy.
  • Delayed growth and development in children.
  • Poor sleep.

What are some general concepts about how to gain weight?

The main concept to gaining weight is that you have to eat more calories than the amount your body burns. Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Eating a surplus of 500 calories a day more than you burn results in a new pound of body mass per week. General rules include eating more often (five to six times per day), eat more fat and eat more protein.

What should I NOT do to gain weight?

Don’t eat junk food. Eating chips, sugary sodas, donuts, and candy will add pounds but not be the source of a healthy weight gain. This weight will mostly end up around your belly, which puts you at risk for diabetes and heart disease. Instead, eat healthy foods that build muscle, such as protein-rich foods.

The Best Backpacking Bars Are…

High calorie. A strenuous backpacking trip is no time to go on a calorie-deficit diet. Backpackers usually have trouble carrying enough food to meet their daily energy expenditure anyway. The last thing you want to do is make a difficult trip even harder by depriving your body of the fuel it needs to get the job done.

Small and dense. When you carry all your food on your back, it matters a lot how much it weighs and how much space it takes up. Backpackers are always searching for ways to pack more calories into smaller and lighter foods.

High in protein. Our bodies need protein to build and maintain muscle while on the trail, but protein is often hard to find in classic carb-heavy trail foods like pasta and rice. A high-quality protein bar is a great way to supplement a backpacking meal plan with more of what our muscles need.

High in fat compared to carbohydrates. One gram of fat provides 9 calories, while one gram of carbs or protein provides only 4 calories. Since our goal on the trail is to pack foods that give us lots of calories but aren’t too heavy, we want foods with plenty of fat.

Tasty and easy to eat. Let’s not overlook this! We don’t always feel great when we’re hiking, running, climbing or skiing. Sometimes we’re too hot, too cold, or nauseous from altitude or exertion. The most perfect balance of nutrients won’t do any good if we can’t get choke it down when we need fuel the most.

Now that we’re clear on what we’re looking for, let’s dive in and compare the best bars for backpacking, hiking, and general adventuring.

How to Increase Calorie Intake?

If you work out daily, you may have the ability to put in a couple hundred more calories daily. Therefore those extra calories do not turn into extra pounds when you have reached your target weight. Another reason to improve caloric consumption is in the event that you are underweight, looking to get more healthy. A couple of simple developments to how you eat and prepare your food will interpret to about 200 calories. Nevertheless, consuming more than you intended is not difficult, so keep track of what changes you make, so you do not gain more weight. Read how to increase calorie intake?

The following snacks are very much calorie dense, but still can be part of a healthy diet in moderation. The most calorie dense snacks are those that are high in fat because 1 gram of fat has 9 calories, compared to the protein and carbs that only have calories for every gram.

Best: EBOOST Super Fuel

Courtesy of EBoost

Meet the non-GMO, keto-friendly, and wildly delicious offering from EBOOST that was recently named among BevNET's "Best New Products" of 2019—where it stood proudly as the lone "energy drink" among a crowd of industry-leading teas, kombuchas, lattes, sodas, and flavored waters. But let's be clear: This is no average Red Bull.

Sure, the Super Fuel packs a healthy punch of caffeine (110 milligrams of natural caffeine, to be exact, and derived from botanicals), but it also comes with a healthy blend of essential vitamins and minerals (and without any of the usual artificial flavors, colors, or sweeteners you'll find in other energy drinks). So consider it an added bonus that each can also contains nootropics, which aid cognitive function, and lots (and lots!) of hydration-promoting electrolytes.

For any hard partiers out there (no judgment!), know that it also contains dihydromyricetin, an herbal extract some experts believe is a natural hangover cure and silymarin, a potent antioxidant that supports liver function. Available in three refreshing fruit flavors (Strawberry Lemonade, Ginger Lime, and Orange Mango), the EBOOST Super Fuel is a natural, clean, and tasty way to stay hydrated—or bounce back from a fun night out!

How to Make Weight Gain Shakes at Home?

Well, you don’t need to be any special cook. Simply arrange for the following and you are good to go.

A blender, few ice cubes, milk/curd/water, sugar/honey, artificial sweetener for extra sweetness, seasonal fruit of your choice and some of the easily available ingredients.

1. Orange/Mango Creamy Shake


  • Orange/Mango juice 200 ml
  • Full-fat milk 200 ml
  • Milk cream 100 ml 2 full scoops
  • Ice cubes, a few
  • A small banana
  • 1 tablespoon honey

Place all in a blender and give it a whirl till smooth. Adjust ice cubes for thickness of the liquid.

2. Creamy Choco Almond Shake


  • Full-fat milk 400 ml
  • Chocolate bar 50 gm
  • Milk Cream 50 gms
  • Almond powder/butter 50 gms
  • Coarsely grated almond 1 tablespoon 2 full scoops
  • Ice cubes
  • Honey 1 tablespoon
  • 1 small banana

Mash banana, honey, cream, protein powder and chocolate and blend in a mixer for a minute or until smooth. Add milk and ice and blend again till a thick cream textured shake results. Add grated almonds for that crunchy flavour.

3. Minty Chocolatey Creamy Shake


  • Full-fat milk 400 ml
  • I cup vanilla ice cream
  • 1 bunch mint leaves 2 full scoops
  • 1 small banana
  • Honey 1 tablespoon
  • Milk cream 50 ml
  • Ice cubes

Crush mint leaves coarsely. Add tablespoon of water and blend till you get a fine paste. Squeeze all liquid out and discard the leaves. Add this liquid to all except ice cubes and give it a whirl. Once done, add ice cubes and blend for another minute.

4. Creamy Banana Strawberry Weight Gain Shake


  • Strawberries 6-8
  • Banana 1 big
  • Strawberry ice cream 1 big cup
  • Full-fat milk 400 ml 2 full scoops
  • Milk cream 50 ml
  • Honey 1 tablespoon
  • Coarsely ground chocolate chips 2 tablespoon
  • Ice cubes

Blend strawberries and banana first. Add honey, cream, protein powder and some milk and blend again. Add balance milk and ice and blend again till a thick creamy shake is obtained. Sprinkle chocolate chips.

5. Peanut Protein Weight Gain Shake


  • Roasted peanuts coarsely grated 50 gms
  • Banana 1 big
  • Milk cream 70 ml
  • Full-fat milk 400 ml
  • Almond butter 1 tablespoon
  • Strawberries 6-8 2 full scoops
  • Honey 1 tablespoon
  • Ice cubes

Blend almond butter, cream, strawberries and protein powder. Add banana and honey and blend again. Now add milk, ice cubes and peanuts and give it a whirl.

6. Pineapple Coconut Banana Weight Gain Shake


  • Coconut cream 100 ml
  • Coconut water 50 ml
  • Pineapple slices 4
  • Banana 1 small
  • Full-fat milk 400 ml
  • Milk cream 50 ml scoop 2 full scoops
  • Ice cubes

Blend all creams, coconut water and pineapple in a smooth paste. Add banana, protein scoop and milk and again blend. Now add ice and give it a whirl.

7. Chocolate Coffee Weight Gain Blend


  • Chocolate powder 1 tablespoon
  • Instant Coffee powder 1 tablespoon
  • Full-fat milk 400 ml
  • Milk cream 100 ml
  • Honey 2 tablespoons
  • Chocolate ice cream 1 big cup 2 scoops
  • Ice cubes

Blend coffee & chocolate powder, honey and cream. Add ice cream and ice and blend well.

8. Banana Chocolate Malt Weight Gain Shake


  • Curd (dahi) 100 gms
  • Banana 1 large
  • Chocolate powder 1 tablespoon
  • Any malt based energy drink powder 2 tablespoons
  • Full-fat milk 400 ml
  • Cream 100 ml
  • Honey 2 tablespoons 2 scoops
  • Ice cubes

Blend banana, cream, honey and protein powder first. Add the rest and blend. Add ice and give it a whirl.

9. Albana Blueberry Slurpee Smoothie


  • 1 large banana
  • Curd (dahi) 200 ml
  • Almond butter 3 tablespoons
  • Blueberries 100 grams 1 scoops
  • Almond milk 100 ml
  • Dates, seeded and soaked in warm water for 10 minutes
  • Ice

Blend all ingredients without ice first till smooth. Once done, add ice and blend till the needed texture appears.

10. Chikoo (Sapodilla Fruit) Banana Weight Gain Shake


  • Chikoo 2 big
  • Banana 1 small
  • Milk 400 ml
  • Vanilla ice cream 1 cup big
  • Honey 1 tablespoon 2 scoops
  • Peanut roasted and grated coarsely 1 tablespoon
  • Ice

Blend Chikoo and Banana and ice cream together. Add protein powder, milk and honey and blend till smooth. Now add ice and give it a final whirl.

If Chikoo appears a bit powdery, adding some cream to this low-fat weight gain shake will cover up nicely.

Friends we would love to know your take on these delicious and mouthwatering weight gain shakes.