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Baked trout with vegetables

Baked trout with vegetables

And because fish is being eaten tomorrow, I bought 2 trout and got to work.

  • 2 trout
  • salt pepper
  • 4 mushroom mushrooms
  • a red onion
  • 5-6 cherry tomatoes
  • 1 carrot
  • half a lemon
  • olive
  • olive oil
  • a handful of olives

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Trout with baked vegetables:

I cleaned the fish of scales. I cut the onion and carrot into rounds, peeled the mushrooms, cut the tomatoes into 4. I put a little olive oil in the pan, I put the salted and peppered fish to taste, which I filled with mushrooms, tomatoes and slices of Lemon. I put the rest of the vegetables in the pan. I baked for 30-40 minutes. Towards the end I added a handful of black olives.

Vegetable trout in the oven

Cut 1/2 lemon into thin slices and squeeze the other half of the juice.

Season the cleaned fish and wash with salt and pepper to taste.

Insert 1 slice of lemon together with 1 sprig of thyme.

Peel the vegetables, then slice the dried onion halves, bell peppers and slice the carrots and green onions. Put them together with the peas in a large bowl, sprinkle with a few tablespoons of oil, season with salt, pepper and mix well.

Pour into a pan greased with a little oil, add water and bake in the hot oven for about 20 minutes, at 180 degrees or until the vegetables begin to soften.

Remove the tray, place the remaining lemon slices on top of the fish and stop with the lemon juice. Put back in the oven for about 20-25 minutes or until the fish is done.

Serve hot, serving a fish on a plate on a bed of vegetables and lemon slices.

Ingredients for the trout recipe in the oven

We are talking about one of the simplest trout recipes that you can prepare at home, for you and your loved ones. The ingredients you need for a delicious dish, which can be served by two people, are the following:

Cleaning a fresh fish is, for many of us, an almost impossible mission! Don't worry, there are options at hand that make this process useless. You can choose frozen and gutted trout from Azuris, which you can order from The fish must be thawed before cooking, so you can leave it in the fridge overnight.

  • 2 cloves of garlic
  • Salt
  • Ground pepper
  • A tablespoon of olive oil
  • ½ teaspoon of dried thyme
  • ½ teaspoon of paprika
  • A bag with a mix of new vegetables, we recommend you to try the flavor of some vegetables in butter sauce. The Ardo mix available on, contains peas, cauliflower, carrots and sweet corn and does not require thawing beforehand.

Before cooking Brussels sprouts, you need to know several rules for the initial processing. Always wash fresh cabbage well and remove flabby or yellow leaves. Frozen - pre-thawed, but never mine. Next, we describe how you can cook cabbage with different additives.

Baked with cheese


How to cook :

  1. Pour the vegetable for 5 minutes. boiling water with lemon juice.
  2. Cool the cheese, mix the cream with the cream, chop the onion into quarters.
  3. Fry the onion until golden brown.
  4. In a large bowl, mix cabbage heads, sour cream with sour cream and onion.
  5. Sprinkle with spices, salt and pepper, mix.
  6. Put in a bowl and pour the cheese on top.
  7. Cook for 30 minutes, the temperature at 200 degrees.

From the J. Oliver


How to cook :

  1. Remove the remaining residue, cut each fork in half.
  2. Put a baking sheet, salt, pour oil, sprinkle with pepper.
  3. Top grill. Interfere.
  4. Bake for 10 minutes at 220 degrees.
  5. Remove from the oven, mix, cover with cheese. Cook for 12 min.

With garlic


How to cook :

  1. Put the cabbage heads and crushed garlic in a bowl, stir.
  2. Pour the juice first, then the oil. To season.
  3. Cook for 20 minutes at 180 degrees.
  4. Remove from the oven and mix.
  5. Bake for 10 minutes. Pour and salt.

With garlic and herbs


The cooking algorithm :

  1. Blanch the cabbage heads for 2 minutes, cut in half. Insert into a greased mold.
  2. Chop the garlic. Combine oil, vinegar and sauce. Add the herbs and garlic to the mixture and mix.
  3. Pour the vegetables with sauce and sprinkle with seeds.
  4. Cook at 180 degrees for 15 minutes.

With dill in cream


The cooking algorithm :

  1. Cut the seams. Put in a bowl, pour water and boil for 25 minutes.
  2. Pour water, sprinkle with dill and pepper. Sprinkle with cream and then sprinkle crumbs on top.
  3. Roast for 25 minutes in the oven should be 200 degrees.

With leeks in cream


How to cook :

  1. Cut the seams and cut the forks into 4 parts. Leeks are not cut into thick rings.
  2. Heat the oil in a pan. Pour the onion and cabbage, salt. Put on low heat and fry until the vegetables are cooked, without losing color (see other recipes for cooking Brussels sprouts in a pan and other ways here).
  3. Add sour cream, mix, pepper. Heat over very low heat for 3 minutes.
  4. Pour the cheese on top. Cook at 180 degrees so that the cheese gets a golden color.

Bacon rolls


How to cook :

  1. Refresh the seams.
  2. Mix in a large bowl oil, pepper, salt, thyme, grated juice, chopped garlic.
  3. Pour the cabbage into the sauce and mix. The cabbage should be covered with a mixture on all sides.
  4. Put a cabbage on a slice of bacon. Wrap yourself up. Secure with a toothpick, piercing everything through.
  5. Put in the form and cook for 30 minutes. If you need crispier bacon, then the cooking time can increase slightly.

On foil


The cooking algorithm :

  1. Dry the cabbage.
  2. Align the baking sheet with two baking sheets. Put bacon on one. Cover the second one with oil and put the cabbage heads.
  3. Send both baking sheets to the oven, in which 200 degrees. Keep the bacon for 10 minutes, cabbage - 20.
  4. Spread the cabbage on plates, put the bacon on top, pour all the available juice on top.

With carrots


The cooking algorithm :

  1. Wash the carrots, peel and cut into several parts. Cabbage and onion - in two. Chop the garlic. All mix.
  2. Put a mixture of vegetables on a baking sheet in a single layer. Add the rosemary and oil.
  3. Cook, stirring occasionally, 40 to 200 minutes. Remove when vegetables are golden.
  4. Add spices, mix. If the pot is dry, then pour more oil.

Watch a video on how to bake Brussels sprouts with baked carrots:

With pumpkin


The cooking algorithm :

  1. Cut the strong stalks of cabbage and cut them in two.
  2. Chop the onion.
  3. Cut the pumpkin into cubes.
  4. Stir in the vegetables and place on a baking sheet. Pour oil. Add spices. Interfere.
  5. Cook for 25 minutes at 220 degrees. Stir twice during cooking.
  6. Remove from the oven and add balsamic vinegar.

With breadcrumbs and herbs


How to cook :

  1. Cut the cabbage in two. Boil a very small amount of water for 3 minutes. Allow to cool (how many minutes and how to cook Brussels sprouts?).
  2. Mix thyme and minced garlic in the dressing oil.
  3. Fill the dressing with vegetables and put it in a form. Sprinkle the breadcrumbs on top.
  4. Cook for 30 minutes at 200 degrees.

With nuts


How to cook :

  1. Cut the cabbage into 2 - 4 parts, the main condition is that the leaves do not fall off the hat.
  2. For the dressing, mix the oil, sauce and herbs together.
  3. Cut the peeled onion into halves of the rings.
  4. Pour into a bowl and mix the cabbage, nuts and onions. Then pour into the dressing and mix again.
  5. Spread on a baking sheet in a single layer.
  6. Bake for 30 minutes at a temperature of 200 degrees, stirring occasionally.

Cream casserole


How to cook :

  1. 5 minutes cook the cabbage in boiling salted water.
  2. Cut the cabbage in half.
  3. Lying on the greased baking sheet, the incision looks down.
  4. Sprinkle with herbs, cheese and pepper. Pour cream.
  5. Cook for one hour at 200 degrees.



How to cook :

  1. Peel the cabbage for 5 minutes in half, cut the carrots into cubes.
  2. In hot oil, fry the carrots and add the chopped onion to salt.
  3. Add the pasta and boil.
  4. Season with salt, pepper and basil.
  5. Cool the cheese well and beat the eggs.
  6. Vegetables ready to sit in the form, above the cabbage slices down. Pour the egg and cover with cheese.
  7. Bake at 180 degrees for 15 minutes.



How to cook :

  1. Boil the cabbage until half cooked and fry for 5 minutes in oil.
  2. Put in a baking dish and cover with chopped herbs and grated cheese, seasoned with curry.
  3. Bake for 5 minutes in the oven at 180 degrees.

Lightly in the oven


How to cook :

  1. Pour the cabbage without hard ends with oil, sprinkle with spices. Mix well.
  2. Pour on a baking sheet and bake at 200 degrees for 35-40 minutes, stirring occasionally.

Baked salmon with vegetables-recipe video

Today I propose a healthy recipe-Salmon with frozen vegetables in the oven, rich in vitamins and which is also ideal in diets. It can be consumed both for lunch and dinner. For this recipe for Baked Salmon with Vegetables, you can use other vegetables that you like and have at hand. We all know that fish is an excellent source of omega 3 and omega 6 essential fatty acids, proteins, vitamins and minerals. I invite you to try this recipe with baked salmon!

Baked salmon ingredients with vegetables:

  • Mix of frozen vegetables (broccoli, cauliflower, carrots) 450 g
  • 2 fillets of salmon-600 g
  • 1 zucchini
  • spices-salt, pepper, rosemary
  • olive oil.

Baked salmon with vegetables video recipe:

Preparing baked salmon with vegetables recipe video:

Wash the zucchini, then cut it as desired. I cut it into cubes. Season the vegetables and salmon with pepper, salt, rosemary.

We put the vegetables and fish in a tray or separately as I put them. Finally add the olive oil over the vegetables and fish.

Put in the preheated oven at 180 degrees for about 40 minutes.

ComplexityPreparation timeNr. servings

If you want to see more delicious recipes, I invite you to subscribe to my YouTube Channel.

Power options

Whole cauliflower baked in the oven will be a wonderful decoration of the table, due to its original appearance. When serving, cut into slices, which are served with cream cheese, soy or garlic sauce.

The basic recipe can be used to prepare potted dishes which looks appetizing and attractive and also requires no extra steps to serve the dish. When serving baked cabbage with minced meat, in the original version of the recipe, the whole dish is placed on a large plate and cut into portions like a pie. This dish can be positioned as a main course and as a snack and does not require additional dishes, due to the ingredients in the composition.

Baked cauliflower with minced meat is a recipe that anyone can interpret to their liking by adding their favorite food: mushrooms, bell peppers, garlic. A simple and tasty dish will allow you to discover this healthy vegetable in a new way.

Baked trout with butter and vegetables

Trout is a healthy fish that can be cooked in many ways. Along with vegetables, it is not only delicious, but also nutritious.

To prepare this recipe, you need the following ingredients:

  • 2 whole trout of about 500-600 g each, gutted
  • 100 ml of semi-sweet white wine
  • 2 young carrots cut into thin slices
  • 500 g diced potatoes
  • a large kapia pepper or a striped red bell pepper
  • a lemon cut into thin slices
  • a red onion cut into scales
  • 100 g butter (on fasting days, 100 ml oil)
  • salt and pepper
  • an apple cut into thin slices
  • a spoonful of thyme
  • a hand with leek cut into rounds
  • 2 hands with diced pumpkin (optional)
  • a bunch of finely chopped green parsley.

The cleaned fish is salted on all sides and left to cool for 3 hours.

Put baking paper in a tray, sprinkle with thyme, salt and a few slices of lemon.

Pepper the trout, and put 2-3 slices of lemon and a cube of butter (or a little oil) inside it. Put the fish in the pan, add the vegetables and apple slices.

Season with salt, pepper and thyme. Pour the wine and put the diced butter from place to place (for fasting days, sprinkle with oil).

Place the tray in the preheated oven at 180ºC for about 50 minutes.


Peel the potatoes and cut them into slices, then season with salt, pepper and rosemary (to taste) and sprinkle with a little oil. We leave them in a bowl (until we prepare the rest of the dishes).

Peel the carrots, celery, onion, after cutting into thin slices and place in the pan, along with the potatoes forming a bed of vegetables. The garlic, after being cleaned, is crushed in a mortar and ground until it becomes small. Once the vegetables are ready, we take care of the fish.

Clean the fish and wash it well, then dry it with paper towels. Lemon juice is mixed with garlic (crushed) and applied both inside and on the trout, then seasoned with salt and pepper.

Place the fish on the vegetable bed, then cover with aluminum foil.

Leave it in the oven (preheated) for 10 minutes at 180 degrees, then remove the foil and leave it for another 10 minutes at 200 degrees, until it becomes a little crispy.

Baked trout with vegetables - Recipes

In French, the salmon from the valley is called "Salmon in roll", but with us "Papiota" it is tight and inextricably linked to the sewing thread, I preferred this title because it seemed more explicit to me. Otherwise from, and a baked salmon, but in foil (aluminum, this time), in the kind of preparations recommended and by Jamie Oliver through its broadcasts. But the most important thing in the story is that we will talk about an absolutely great recipe, which is very simple and will delight even those who are not big fish lovers at all (I have a very close case!).

For 2 persons you will need

500 g slices of salmon,
1 carrot, not too big,
1 small onion,
1 red,
garlic to taste (but from 2 puppies up!),
lemon juice,
greenery (dill & parsley),
oil (preferably extra virgin olive),
salt and pepper.

And, of course, you need to have a roll of aluminum foil.

Start by preparing the goods: thaw the salmon (if necessary), sprinkle with salt and leave to sweeten for about an hour.

Peel all the vegetables and greens, cut the carrot julienne, scald for 2 minutes in boiling salted water, drain. Finely chop the onion, cut the tomatoes into thin slices, and make what is called parsley and garlic. parsley (ie chop them together very finely).

Break as many rectangles as there are pieces of salmon out of foil. Grease them well with oil, grease the pieces of fish, put them one in the middle of the foil for each, place on top of the carrot strip and chopped onion, a sprig of dill, a slice of tomato, garnished with parsley, add a little more oil and a few drops of lemon juice, salt, pepper and carefully close the packages (not too tight, let the steam take place where to form, and the edges must be carefully sealed).

Once here, first note that you can leave them, even overnight, in the refrigerator (I really like this option!) Or you can put them directly in the preheated oven at 200ºC (medium fire, ie). The exact cooking time depends on the size of the salmon slices, but as an idea, the pieces in the picture, about 2 cm thick, were ready in 20 minutes.

Variant? Well, first of all, you could remove the onion and use it leek in its place (cut thin strips of the same size as juliennecarrots and scalded separately). Or you could try other vegetables as well bell pepper, fennel or whatever else you like and think fits. Salmon can, of course, be replaced with other fish, as next time I will replace the aluminum foil with parchment (or baking, as supermarkets show), which will move our recipe from boiling to baking. How I do it, how I let you know.

Gasket? I put together some natural potatoes, sprinkled with sos maitre d & # 8217hotel (melted butter beaten with lemon juice, salt, pepper and chopped parsley), but of course you could opt for rice, say.

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(5 points / total votes: 33)

Simona-Adina Hotea 6 years ago - July 1, 2011 10:45 AM

Re: Fish with baked vegetables

Well, I think it's also a favorite, it's one of the tastiest fish dishes. I put 2 cloves of crushed garlic and I don't put pickled hot peppers, but I can try, what changes?
Maaaaama, si leustean. Interesting, you know I love this grass so much.

cornelia 6 years ago - 1 July 2011 10:52

Re: Fish with baked vegetables

yummy. I'm going to buy fish, I was just thinking about what to cook today, the sauce looks special, I can't wait to try it.

Ioana 6 years ago - July 1, 2011 11:51 AM

Re: Fish with baked vegetables

simona, that's right. one of the tastiest.
and it also has a very funny story, but at that moment it was horrible. we went to a fishing inn and only after we entered everything seemed a bit strange: we were the only customers, old decor, it didn't smell like food and a chubby gentleman who didn't look like a waiter (and had a jacket on it!) brings us the menu. a cold inside. after 10 minutes we also realized why they were sitting with his jacket on inside. ok, we order with horror, just because the waiter was very indebted and optimistic. the waiter disappears behind a curtain and we hear: "Aurico! Come and prepare the salad with vegetables!" at that moment I didn't know what to do, to laugh, to cry. and I sat for 45 minutes listening to every movement of Mrs. Aurica and commenting in a whisper: listen, now cut the vegetables, squeak something, quietly, and squeak something. Anyway, my Radu disappeared from the toilet (outside!) for a while and I didn't know why he wasn't coming. after a while he appears and tells me that he stayed there because it was warmer outside than inside
eh, and finally the food comes. I was a little scared to try it, but what was I to do, the waiter was sitting next to us and waiting to see if we liked it. he was very pleased and did not seem bothered by our plump girls. but at the first sip I felt like I was in heaven. the fish was perfectly made, the sauce was delicious, I couldn't get enough and I thought: "kiss my hand, Mrs. Aurica, it's the best fish I've eaten, damn expensive restaurants, the flavors here don't compare to anything".
and now when I make this dish for 1 hour, my name is Aurica.

Ioana 6 years ago - July 1, 2011 11:54 AM

Re: Fish with baked vegetables

cornelia, make sure that not only the fish is fresh and the tomatoes are sweet and ripe. it is important for the final flavor. if you can't find it, you can use canned tomatoes.

Mara Manole 6 years ago - 1 July 2011 11:58

Re: Fish with baked vegetables

Come on, Mrs. Aurica, you came to terms with this, I just took some sleep washers out of the freezer last night and I wasn't very inspired!
We kiss you.

Simona-Adina Hotea 6 years ago - July 1, 2011 12:45 PM

Re: Fish with baked vegetables

Flour your story. and with morals.
Now, if I still had fun reading, to schedule it for the teacher at a shopping game (because I don't have fish at home, and it's still on vacation). He will "rejoice." :
But when he smells the aromas in the oven, he will have a face like this:

Ioana 6 years ago - 1 July 2011 14:06

Re: Fish with baked vegetables

Mara, have a great appetite! I kiss you both

simona, I understand that you have the menu set for the weekend. I can't wait to see which one you like better, the fish or the one with the girl

Simona 6 years ago - 1 July 2011 14:29

Re: Fish with baked vegetables

hehe..I'm glad I came across this recipe again, I remember I noticed it once on TV it was a show with recipes from all over the world, and it was like then it was vb of Turkish recipes ,, and finally I went this recipe with me in Spain then I was about 24 years old ,, I said to take some recipes to light the ones there, I had not tried the recipe before and I made it there for the first time, as it was the recipe, I know that I put the fish fillets in a heat-resistant ford and seasoned them with salt, pepper and paprika, and then I poured the vegetable mixture, the hot pepper was red dwarf, it's like a nail, and your mouth catches fire if you put too much a lot, finally, and I put chopped canned tomatoes and sour cream, and I poured them over the fish, and as far as I could remember, there were also ground hazelnuts on top. the Spaniards were delighted and every time someone came to them they would make me make the recipe. with sour cream it tastes different. it was good, but since I don't go after fish more than fried, it's hard to say, but I'll try it again without cream..thanks for the recipe ,, I was about to forget

alina 6 years ago - 1 July 2011 15:19

Re: Fish with baked vegetables

What's simple is usually good. Congratulations! Do you think it would be just as successful with another type of meat? Thanks for the recipe.

Ioana 6 years ago - July 1, 2011 3:45 p.m.

Re: Fish with baked vegetables

simona, you can also try it with chicken, if you don't like fish too much. but if you go for fish, choose the second option, with the fillets on top.

alina, yes, I see some chicken or beef pieces through this sauce. in this case the baking time in the oven increases (depending on the meat) and I would cover the tray with foil so that the sauce does not drop too much.

you can also make a polenta next to it!

Simona-Adina Hotea 6 years ago - July 4, 2011 10:27

Re: Fish with baked vegetables

No, Mrs. Aurica dear, last night I had dinner with vegetables, option 1 - plus larch, I was melted by the combination of tastes! Our faces were like this: while the fish was in the oven, and like this: after we ate, because we also had a Sahateni rose next to the fish.
And. yes, there were four of us again. Thanks for the meal!

Ioana 6 years ago - 4 July 2011 11:41

Re: Fish with baked vegetables

but what parties do you give there, I think I will invite myself once again to such good food and wines

Simona-Adina Hotea 6 years ago - 4 July 2011 12:02

Re: Fish with baked vegetables

I was embarrassed to tell you that I also made biscuit salami.

maria 6 years ago - 12 July 2011 20:23

Re: Fish with baked vegetables

I think this recipe is really very special. what other fish could be used? will hake be good? Generally speaking is it good and frozen or just fresh fish?

simona 6 years ago - 31 July 2011 15:18

Re: Fish with baked vegetables

very good and fish recipe, I enjoyed it this Sunday, I didn't think it would turn out so tasty, and the sauce is insane
I look forward to other recipes as well.

rsimona 6 years ago - 3 September 2011 18:47

Re: Fish with baked vegetables

very good recipe. I did it with mackerel because I didn't have anything else in the freezer and I was too lazy to leave the house

emma 5 years ago - 4 July 2012 20:47

Re: Fish with baked vegetables

What good does it look like to replace peppers? she doesn't like my husband at all

iulia 3 years ago - 26 January 2014 00:41

Re: Fish with baked vegetables

super just made the recipe: D ms a lot!

Ioana 3 years ago - January 26, 2014 11:38

Re: Fish with baked vegetables

I'm glad you liked Julia. I'm sorry I wasn't home yesterday to see your message in time, but I see that you've decided on this option.

iulia 3 years ago - 26 January 2014 22:39

Re: Fish with baked vegetables

yes thanks for the recipe, it was very good, I chose this more Romanian version but I will make the other one in a few days