New recipes

Fresh Grape Trail Mix

Fresh Grape Trail Mix

Ingredients

  • 1 Cup green, red, and/or black seedless California grapes
  • 4 Ounces jack or cheddar cheese, diced
  • 1/2 Cup chocolate or carob chips
  • 1/2 Cup almonds, peanuts or sunflower seeds

Directions

Combine grapes, cheese, chocolate or carob chips and nuts/seeds in re-sealable bags. Keep chilled until ready to serve.

Nutritional Facts

Servings1

Calories Per Serving727

Total Fat52g80%

Sugar26gN/A

Saturated25g100%

Cholesterol116mg39%

Protein34g67%

Carbs36g12%

Vitamin A304µg34%

Vitamin B121µg17%

Vitamin B60.5mg25.1%

Vitamin C5mg9%

Vitamin D0.7µg0.2%

Vitamin E9mg47%

Vitamin K26µg32%

Calcium814mg81%

Fiber4g14%

Folate (food)86µgN/A

Folate equivalent (total)86µg21%

Iron2mg11%

Magnesium118mg29%

Monounsaturated14gN/A

Niacin (B3)2mg11%

Phosphorus725mg100%

Polyunsaturated7gN/A

Potassium556mg16%

Riboflavin (B2)0.7mg40.5%

Sodium741mg31%

Sugars, added2gN/A

Thiamin (B1)0.5mg32%

Trans1gN/A

Zinc5mg36%

Have a question about the nutrition data? Let us know.

Tags


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.


10 Cheap and Easy DIY Trail Mixes

By adding your email you agree to get updates about Spoon University Healthier

I may or may not be in a dangerous relationship. It doesn’t harm me emotionally or physically…although it’s probably made me gain a pound or two over the past few years.

This relationship I’m referring to is between me and trail mix. What’s an extra pound or two when you have endless possibilities of yummy snack mixtures at your fingertips? Plus, trail mix can be healthy: you just have to choose the right ingredients.

Photo courtesy of blogs.foodswithjudes.com

Here are 10 cheap and easy DIY trail mixes, with 5 different categories to suit whatever cravings or dietary restrictions you may have. There are lots of easy substitutions as well. Whatever you’re looking for, we’ve got you covered. It’s like eHarmony for snacks.