This smoothie is actually a very filling breakfast.
It is pleasant to the taste and very creamy.
With such a smoothie I often start my days when I have a lot of work.
- 1 lightly ripe banana
- 250 g creamy yogurt
- 1 tablespoon fresh cottage cheese
- mint leaves
Preparation time: less than 15 minutes
RECIPE PREPARATION Smoothie with bananas and yogurt:
Peel a squash, grate it and put it in the blender.
Add the cheese and shake the container a little, so that the cheese occupies the spaces between the banana pieces.
We also add 3-4 mint leaves, for freshness and pleasant aroma.
Then add yogurt until the container is filled three quarters, then shake it again and put it in the device already connected to the voltage source.
We press the button and in a few seconds breakfast is ready.
And I can't help but praise my Blend Active Pro blender from Breville, which is very helpful in the kitchen.
I adore him!
May it be useful to you!
I like to start my morning with a healthy breakfast and I think that breakfast is very important if you want to have a wonderful day.
These simple, quick and healthy ideas will help you enjoy a healthy breakfast (or a healthy snack).
1. Pancakes with yogurt
- 175 g whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 250 g Greek yogurt
- 3 tablespoons milk
- 1 or
Put all the dry ingredients in a bowl, then add the yogurt, milk and egg and mix well until you get a smooth and thick composition. All you have to do is cook the pancakes in a pan sprinkled with oil or butter.
You can serve pancakes with honey or fresh fruit, according to your preferences.
2. Yogurt with kiwi and strawberries
- 8 strawberries cut into thin slices
- 2 kiwis cut into small pieces
- 2 cups yogurt
- honey (optional)
It is a very simple and tasty breakfast. Just add all the ingredients in a bowl or cup.
3. Yogurt with oranges and dark chocolate
- 2 cups Greek yogurt
- a few slices of orange
- chocolate flakes
Put the yogurt in a bowl, then place the orange slices on top. Sprinkle with chocolate and pistachio flakes.
4. Smoothie with avocado and blueberries
This drink is very creamy and is rich in vitamins, proteins and antioxidants. It is very easy to prepare and is perfect for a healthy breakfast or snack.
- 120 ml of milk
- 110 g yogurt
- 1/2 cup frozen blueberries
- 1/2 avocado
- 2-3 tablespoons maple syrup
Mix all the ingredients well in a blender.
5. Smoothie with yogurt and bananas
- 2 frozen or fresh bananas
- 2 cups yogurt
- 100 ml of milk
Put the bananas, yogurt, milk and honey in a blender and mix well. You can also add cinnamon if you like.
If you want the drink to be creamier, use frozen yogurt.
6. Yogurt with oatmeal and blueberries
It is very simple to prepare, you just have to put all the ingredients in a bowl.
7. Yogurt with bananas and peanut butter
- 2 cups yogurt
- 1 banana
- 1 tablespoon peanut butter
- 1 teaspoon flax seeds
- 1 teaspoon nutmeg
Put all the ingredients in a bowl, then sprinkle with flax seeds and nutmeg.
I hope you like these yogurt recipe ideas.
What do you like to combine yogurt with? If you know a delicious recipe, leave a comment in the box below.
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Smoothie with bananas and turmeric
This smoothie with bananas and turmeric is a delicious drink that you can consume to stimulate liver detoxification.
The benefits of bananas
Bananas have a rich nutritional value. Even though they are high in calories, they are some of the healthiest fruits.
As they contain 90 calories per 100 grams, Bananas are among the best natural energizers. In addition, these fruits contain natural sugars, minerals and antioxidants, such as beta-carotene.
For centuries, bananas have been recognized as one of the best sources of potassium, but they also provide generous doses of magnesium and iron.
At the same time, bananas have a mild laxative and diuretic effect. Therefore, these fruits support the body's detoxification process, facilitating the elimination of excess fluids and toxins.
Bananas can be included in any type of diet, helping to reduce appetite.
The benefits of turmeric
Turmeric or turmeric, also called "Indian saffron," is one of the best foods for liver health. Its active ingredient, curcumin, gives it anti-inflammatory and antioxidant properties, beneficial in the process of eliminating toxins.
Turmeric neutralizes the effects of free radicals, prevents cell damage and reduces the risk of developing several types of tumors. This spice stimulates the body's natural production of enzymes, supporting the metabolism of fats and proteins.
At the same time, turmeric improves the health of the brain and nervous system, helping to prevent cognitive diseases.
How to diet with bananas and yogurt
Here's what a diet-specific menu looks like:
Breakfast: 1 & # 8211 2 bananas and a large glass of natural yogurt
Lunch: meat soup or grilled meat or salad
Snack (only when needed): a banana
Dinner: a large yogurt or a salad.
Also, during the diet you can consume natural juices, fruits or vegetables, prepared at home. Also in terms of liquids, it is recommended to consume 2-3 liters of plain water per day and 2 cups of green tea. Physical activity and rest also contribute to obtaining optimal results.
Don't miss it either: Diet with bananas and milk. You lose 1 kg a day without feeling hungry
5 refreshing smoothies, rich in protein
Proteins are the ones that help you have beautiful skin, strong hair, healthy bones and muscles. What you may not know is that not only meat is a good source of protein, but also certain "superfoods" that you can rely on. Greek yogurt, chia seeds or peanut butter are just a few of them. We suggest you fill up on protein with the help of delicious smoothies.
1. Sunrise Smoothie
Protein source: Greek yogurt
- 170g frozen berries
- 1 frozen banana
- 1 orange, cleaned of skin
- 100-150g Greek yogurt with vanilla flavor
Combine all ingredients and mix well in a blender.
2. Smoothie with coffee and bananas
Protein source: Greek yogurt and chia seeds
- 235 ml of cold coffee
- 1 1/2 bananas, cut into slices
- 300g Greek yogurt
- 1 teaspoon chia seeds
- 2 tablespoons honey or agave syrup
- 1/2 tablespoon cinnamon
- 1/4 teaspoon nutmeg
- 6 ice cubes
Put all the ingredients in a blender and mix well.
3. Smoothie with spinach and peanut butter
Protein source: Greek yogurt and peanut butter
- 1 small banana, frozen
- 60g baby spinach
- 1 tablespoon peanut butter
- 180ml almond milk with vanilla flavor
- 150g fat-free Greek yogurt
4. Strawberry smoothie with bananas and chia seeds
Protein source: chia seeds
- 150g fresh strawberries
- 1 frozen banana
- 4 ice cubes
- 1 tablespoon of chia seeds soaked in 60ml water
- 160ml coconut milk
Combine all ingredients in a blender and mix well.
5. Smoothie with spinach and bananas
Protein source: peanut butter and protein powder
- 250ml almond milk
- 1 measure of vanilla flavored protein powder
- 1 tablespoon peanut butter
- 1 ripe banana, frozen
- 2 hands of baby spinach
Combine all ingredients and mix well in a blender. If the banana is not frozen, use some ice.
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Smoothie with cocoa and bananas
A source of energy for a whole day, a wonderful combination that can be served hot or cold.
an egg yolk, a banana, two teaspoons of honey, a cup of milk or a fat yogurt, a teaspoon of cocoa or 25 grams of chocolate with 70% cocoa, two tablespoons of soluble cereal. The result is two glasses of smoothie.
- Put in the blender milk (cold or warm), egg yolk and honey. Mix.
- Add cocoa (or melted chocolate in the microwave) and banana (pieces). Mix for 15 seconds.
- Add soluble cereals (you can find them at the children's district in the supermarket - choose sugar-free, whole grains). Serve.
Eva's tip: A cereal smoothie is a real breakfast. You can give something like this to children in the morning, especially to those who refuse milk or cereals.
Check with bananas and yogurt
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Banana And Yogurt Check
Sweets, Check 120ml sunflower oil 225g sugar 3 eggs 225g flour 1 teaspoon cinnamon 2 ripe bananas 150ml natural yogurt
Sweets, Check, Christmas 3 eggs 120 g sugar 50 g melted butter 2 bananas 1 teaspoon baking powder 200 g flour 3 tablespoons vanilla essence grated chocolate
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Sweets, Check, Christmas 4 bananas, 3 eggs, 200 g butter, 250 g sugar, 350 g flour, a good handful of ground walnuts, a sachet of baking powder
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Sweets, Cake, Christmas ingredients for a cake form: 4 normal bananas (or 3 giant ones, as they turned out) 5 tablespoons honey 75 gr soft butter 100 gr fine white sugar 175 gr flour a teaspoon baking powder 1 egg essence vanilla 70 gr ground nuts
Banana And Blueberry Check
Sweets, Check 115g butter 4 bananas 170g sugar 75g glazed cherries, chopped 75g dried blueberries 50g almonds, chopped 2 eggs 225g flour 1/2 teaspoon baking powder
Banana And Chocolate Check
Sweets, Check 150g butter 300g flour 185g powdered sugar 2 eggs, lightly beaten 1 tablespoon baking soda 150ml milk 3 medium bananas, ripe, puree 50g chocolate, chopped 50g nuts, chopped
Simple banana check
Sweets, Check, Christmas 60 gr butter 2/3 cup sugar 1 vanilla sugar 2-3 bananas, pureed 1 egg, beaten (original recipe said 1 egg, beaten) 1 1/2 flour 2 teaspoons baking powder 1/2 cup milk
Banana bread - the simplest recipe for banana cake
Fruit Cakes, Check, Sweets 125 g butter 200 g brown sugar 3 ripe bananas 2 eggs 250 g flour 1 teaspoon baking powder a handful of nuts (optional) a pinch of salt
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Sweets, Check, Christmas 3 eggs 50 grams butter 80% fat 230 grams sugar 170 ml sweet milk 220 grams wheat flour 1 sachet baking powder 450 grams bananas (3 pieces) 20 grams black cocoa 20 grams powdered sugar for decoration
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Fasting cakes, Check, Fasting sweets 3 ripe bananas 50 ml oil 180 g flour 100 g sugar 1 teaspoon baking powder 100 g chopped walnuts 2 teaspoons vanilla essence a pinch of salt
Banana and chocolate cake
Chocolate Cakes, Homemade Cakes, Cakes 120 g butter 100 g sugar 1 teaspoon baking powder 3 baked bananas 80 ml milk 200 g chocolate 3 eggs a pinch of salt 1 teaspoon cinnamon 1 teaspoon vanilla essence
Banana and yogurt muffins
Sweets, Cakes 2 dl yogurt 6 dkg flour 1 dl oil 30 dkg powdered sugar 2 eggs 1 pack baking powder 1 kg bananas 1-2 dkg margarine
Apricot, Raspberry, Yogurt yogurt powdered sugar to taste seasonal fruits: orange bananas peaches apricot strawberry, raspberry jam to taste
Christamas Bread, Check With Bananas, Cherries And Chocolate
Sweets, Check, Christmas 1/2 cup / 113 grams soft butter or margarine 1 cup / 200 grams sugar 2 eggs 2 cups / 250 grams flour 1 teaspoon baking soda 1/4 teaspoon salt 1 1/4 cups / 280 grams mashed bananas 1/2 cup / 50 grams dried cherries 1/2 cup / 85 grams drops of.
Sweets, Fruit 425g banana cake 200ml rum 6 tablespoons dulce de leche (thick caramel sauce) 3 ripe bananas brown sugar butter 6 teaspoons dark chocolate cream, chopped hazelnuts
Sweets, Check 1 small glass of yogurt 2 glasses of sugar 3 glasses of flour 1 glass of oil 3 eggs 1 sachet baking powder 1 sachet vanilla sugar
Check with bananas and chocolate
Sweets, Check, Christmas 1/2 (113 grams) cup soft butter, 1 1/2 cup (290 grams) sugar, 2 1/2 (330 grams) flour, 2/3 cup (160ml) sour cream, 1 cup to 1 1/2 cup (170-260 grams) chips / dark chocolate - I used only one cup, 2 eggs, 3 well ripened bananas (when.
Bananas - 500 grams of pumpkin pie - 4-5 large apples - 2 bananas - 200 ml healthy / yogurt - 1 handful chopped nuts - sugar
Bananas 2 eggs 2 bananas 100 gr butter 200 ml drinking yogurt 25 gr candied cranberries 300 gr flour salt 1 tablespoon sugar 1 sachet baking powder 1 teaspoon vanilla essence for garnish: quince peel heated slices of babane
Drinks, Cocktails 3 bananas 200 ml milk 100 ml yogurt 3-4 tablespoons sugar one sachet vanilla sugar
Heart muffins with bananas and chocolate
Sweets, Check 1/3 cup melted butter 4 ripe bananas 3/4 cup sugar 2 eggs 1 teaspoon grated orange peel 1 sachet vanilla sugar 1 teaspoon baking powder 1 salt powder 1 1/2 cups flour 50 g chocolate beans
Sweets, Raspberry filling cake: 1 cup raspberry (125g) 2 tablespoons sugar for cake: 2 cups flour (250g) 1 1/2 teaspoon baking powder 1/4 teaspoon salt 226g butter 200g granulated sugar 3 eggs 120g Greek yogurt 2 teaspoons lemon extract 1 lime.
Eggless banana check
Sweets, Check, Christmas 1 cup = 250 ml 3/4 cup wholemeal flour 3/4 cup white flour 1 pinch salt knife 3/4 cup sugar (I use brown sugar) 1 teaspoon cinnamon 2 tablespoons ground flaxseed (optional) 3 large bananas cooked well (peel as much as possible) 1/2.
Banana ice cream
Bananas ripe bananas dark chocolate
Baked Bananas With Rum And Pistachio
Sweets 2 bananas 25g butter 1 tablespoon brown sugar 2 tablespoons maple syrup 1 tablespoon white rum hazelnuts pistachio Greek yogurt
Barbie cake with Dora (coconut and bananas)
Sweets, Coconut top cakes: 100g butter, 200ml coconut milk, 200g flour, 1 sachet of baking powder, 150g sugar, 3 eggs, 100g coconut. banana top and yogurt: 200g flour, 140g banana pulp, 125g yogurt, 125g ricotta, 50g honey, 50g coconut, 2.
Sweets, Check, Cakes 1 cup butter, room temperature 2 cups sugar 3 eggs, room temperature 1 teaspoon lemon extract 2 1/4 cups flour 1/2 teaspoon baking powder 1/2 teaspoon salt 230g yogurt with lemon flavor
Blueberry and banana muffins
Muffins, Sweets 80g Greek yogurt 80ml oil 200g brown sugar 2 eggs 300g flour 1/2 teaspoon cinnamon 1 teaspoon ginger powder 2 very ripe bananas, puree 150g blueberries (50g set aside)
Caramelized banana tart
Bananas, Margarine 1 puff pastry sheet 5 bananas 100 g brown sugar 70 g margarine 2 sachets vanilla a few drops rum essence
Banana Mousse Cake And Chocolate Icing
Cakes, Sweets, Cake tops: 200 g flour (gluten free) 200 g sugar 60 g cocoa 85 ml oil 200 ml water 3 eggs an envelope with baking powder a teaspoon vanilla essence salt for mousse yogurt and bananas 2 bananas 300 g of Greek yogurt squeezed juice.
Chocolate And Banana Cake
Sweets, Cakes 120g yogurt 1 cup oil 2 cups sugar 3 eggs 3 cups flour 1/2 teaspoon ginger, nutmeg and cinnamon 2 bananas 100g milk chocolate 100g dark chocolate
American pancakes with bananas
Sweets, Pancakes - 5 tablespoons flour - 50 g butter - 1 sachet baking powder - 200 ml milk - 3 tablespoons oatmeal - cinnamon to taste - a pinch of salt - a tablespoon and a half of sugar - an egg - 3 bananas - yogurt and honey to serve
Simple banana cake
Sweets, Cake top: 3 eggs, 90 g sugar, 70 g flour, 30 g starch, 1 teaspoon baking powder cream: 1 sachet gelatin, 300 g yogurt, 150 g powdered sugar, 2 sachets vanilla sugar, 500 ml whipped cream + 100 ml for decoration, 3 tablespoons lemon juice, 2 bananas, 3 tablespoons cocoa
Sweets, Pie 1 1/2 cups graham crackers 1/4 cup sugar 1/3 cup melted butter 5 bananas 85g cream cheese 200g instant banana pudding 3 1/2 cups milk 230g whipped cream 2 bananas, slices (optional) 1 tablespoon lemon juice (optional)
Blackberry with bananas
Bananas 2 bananas 3 eggs 120 g butter 160 g chocolate 100 g flour 160 g sugar, 1/2 sachet baking powder lemon juice
Post marbled check
Check, Cakes, Fasting cakes 250 g flour 1 teaspoon baking powder 100 ml coconut milk 1 teaspoon vanilla essence 50 g margarine 175 g sugar 100 g vegetable yogurt 1 tablespoon cocoa a pinch of salt
Crown with bananas and chocolate
Sweets, Cakes 2 ripe bananas 2 eggs 100 g fatty yogurt 100 g butter 200 g flour 100 g caster sugar 100 g nuts 50 g dark chocolate 50 g milk chocolate 1 sachet baking powder a handful of raisins 1 teaspoon orange peel essence rom 1 tablespoon brandy
Pancakes with chocolate and bananas
Bananas, E flour 300 g flour 600 ml milk 4 eggs 2 tablespoons sugar chocolate cream finetti bananas
Bananas, 6 eggs for countertop: 6 eggs 160 gr sugar 80 gr ground walnuts 4 tablespoons cocoa 40 gr finetti flour / cream of any kind / melted chocolate 2 bananas
Triangles with bananas and vanilla
Bananas 2 packets vanilla pudding powder 500 ml milk 6 tablespoons sugar 150g butter 1 vanilla essence 250g plain biscuits 250g cocoa biscuits 2 bananas
Sweets, Check 2 cups (1 cup = 250ml) flour, 1/4 cup sugar, 1 tablespoon baking powder, 1/2 teaspoon salt, 1 cup milk, 1 beaten egg, 1/3 cup vegetable oil, 3/4 cup banana puree, 1/2 cup crushed walnuts, mixed essences.
Yogurt ice cream with white chocolate
Yogurt o100 gr white chocolate (I used 50 gr white chocolate with banana pieces and 50 gr white chocolate with strawberry pieces) o400 gr yogurt o200 ml milk o5 tablespoons powdered sugar o2 teaspoons vanilla essence
Banana cake / Book muesli
Bananas for countertop: 5 eggs 6 tablespoons sugar 5 tablespoons flour 3 tablespoons oil 2 tablespoons cocoa for cream: 300 ml liquid cream 3 tablespoons sugar 3-4 bananas 100g household chocolate
Rhubarb jam with bananas
Bananas, Oranges, Lemons (for 4 people): - 2 kg of rhubarb, - 6 oranges, - 6 bananas, - 3 lemons - sugar: 800 g. Per liter of fruit juice
Banana and chocolate cake
Sweets, Cake top: 170 g butter at room temperature 230 g sugar 3 eggs 2-3 sachets vanilla sugar 100 g sour cream 330 g flour 1 1/2 teaspoon baking soda 110 g melted and cooled chocolate 3-4 mashed bananas + 2- 3 bananas for filling the cream cake: 750.
Yogurt, Cinnamon 4 eggs a large cup of sugar a packet of margarine 1/2 cup of yogurt flavors to taste a baking powder flour as it contains the shell to be more consistent than the cake (like a thick cream) vanilla powdered sugar 1/2 kg plums (seedless) cinnamon
Roll with bananas and lemon cream
Bananas, Water 3 eggs, 9 tablespoons sugar, 3 tablespoons water 6 tablespoons flour, 1 tablespoon cocoa, 1/2 baking powder, 1 lemon cream 2 bananas, 250 ml, milk.
Pomegranate smoothie with bananas
Pomegranate 1 pomegranate 1 banana 150 ml plain yogurt
Khachapuri - Georgian cheese pie
Appetizers, Pie 250 gr sugar, 5 tablespoons water, 4 eggs, 1 pinch of salt, 5 tablespoons oil, 200 gr flour, one tablespoon (15 gr) cocoa, vanilla sugar and coconut for sprinkling over the cake (optional) filling : hazelnuts, walnuts, raisins, shit.
Grilled peaches and bananas with brandy and ice cream
Bananas 2 peaches (preferably nectarines) 2 small lightly green bananas with firm texture 3 teaspoons sugar 1 teaspoon cinnamon 1 tablespoon good quality brandy ice cream melon or vanilla
Bananas peel, then cut into thin slices and sprinkle with lemon juice (so as not to darken), then he placed it in a tall, wide vessel at his mouth.
Separated, natural yogurts, will be transferred to a bowl, over which it will be placed melted bee honey, mixing everything with a tel.
The yogurt mixture will be placed over the sliced bananas, stirring gently with a spatula, then covered the bowl and cooled to 30 minutes in the refrigerator.
This dessert with yogurt and bananas, will be served in glass bowls, decorated with: bee honey, mint leaf, nuts, almonds, etc.
Smoothie pancakes with blueberries, bananas, yogurt and nuts (Jamie Oliver recipe)
When he launched the book "Everyday Super Food", Jamie Oliver wanted to show that it is very easy to have a healthy diet & # 8211 no matter how busy we are. Its proposals for breakfast, lunch and dinner are easy to make and nutritionally balanced & # 8211 but especially very delicious!
Today we will present you one of these recipes: smoothie pancakes with blueberries, bananas, yogurt and nuts, for a quick, tasty and healthy breakfast.
Ingredients (4 servings)
- 320 afine
- 1 banana
- 170 ml semi-skimmed milk
- 1 or
- 250 g flour with growth agent
- 4 tablespoons natural yogurt
- 30 g mix of unsalted nuts (walnuts, pecans, hazelnuts)
- manuka honey or other honey of your choice
Method of preparation
Mix half the blueberries with the peeled banana, milk, egg and flour in a blender to obtain the composition.
Move into a bowl and add the rest of the blueberries.
Heat a non-stick pan with a drizzle of oil.
With the polish add the composition and cook for a few minutes on each side, until golden.